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New Year, New You!
A lot o A lot of people begin each year with a list of things they plan to accomplish or try over the next twelve months. Among the most popular resolutions are those that deal with health and wellness. In fact, you probably have something similar on your own list. Whether you want to enroll in a new fitness program to increase your strength and flexibility, or simply desire a more active lifestyle, you may be interested in engaging yourself and your kids in something new and different such as Jiu-Jitsu, T’ai Chi, or Aikido. Luckily, The Academy of Self-Defense schools in Akron, Twinsburg, and Mayfield Heights offer a number of Chinese and Japanese martial arts classes for ....
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The Academy of Self-Defense – Hidden Gems
W hen something new and different comes along, we all jump at the chance to experience it firsthand. For instance, it’s no surprise to see a long line forming in front of an event center that is hosting a visiting entertainer, doctor, or even a martial art expert. Unfortunately, we often get so caught up in the novelty of it all that we tend to forget there are plenty of talented individuals right here in our Northeast Ohio region. Those who are interested in martial arts should remember that NE Ohio is home the Academy of Self-Defense — three reputable schools staffed by some of the most highly praised and highly ranked martial art instructors in our area. These ....
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Why Your Child Shouldn’t Skip Martial Arts Classes During the Holidays
"As the holiday season approaches, many parents find themselves in a familiar predicament. The bustling holiday schedule, family gatherings, and the overall chaos that can accompany this time of year often lead parents to consider pulling their kids out of extracurricular activities, including martial arts classes. It’s understandable; the holidays are a busy and sometimes overwhelming time for families. However, as a child development expert, I want to encourage you to think twice before making that decision." - Melody Shuman, School Owner, Child Development Expert, CEO Shuman Concepts, Inc. Here are some compelling reasons why your child should continue attending martial ....
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23 Sep 2023 Invest Your Family’s Time Wisely
No matter how much importance we may place on money, time is truly the most valuable human commodity in our society. For many of us, learning how to invest our time wisely has become our top priority. With work, family and other obligations, we often find ourselves so busy that there is little time for anything else. And it’s the stress of such hectic schedules that have caused the dissatisfaction we often feel in our lives. Without leaving time for ourselves and our wellbeing, there is no chance for happiness or even peace. So, when there is some extra time in our schedules, we often fill it by spending more time with family, improving our own physical bodies with a ....
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1 Sep 2023 The Academy of Self-Defense Schools Receive GREAT Reviews!
There are many people who like the idea of taking part in a martial art school that challenges the mind and body, and enlivens the spirit. However, since facilities can differ greatly in terms of approach, it’s best to look at school’s student reviews prior to enrolling. To make things easier for those who are interested in martial arts training, The Academy of Self-Defense schools makes student testimonials readily available. After reading just some of the comments students have submitted about their time at The Academy of Self-Defense, you’ll notice several recurring themes. “When I was looking for a martial art program for my children, The Academy of ....
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Self-Defense versus Martial Arts
Most people use the terms Martial Arts and Self-Defense interchangeably. But there is a difference between pure martial art training and self-defense training. Knowing the difference when you’re considering one or the other will insure you find the right class, program, and school for you. It is true that martial training down through history originally was created to defend oneself in combat. Virtually every culture has its own system of combat skills that can be considered a martial art. Through disciplined practice these skills were honed into the art forms we know today as martial arts. Some of these systems are practiced for the sheer artistry of the movement like T’ai ....
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Martial Arts: A Great Start to Healthier Living
By now you’re probably familiar with the countless benefits of regular martial art training. Attending a weekly class at your local martial arts studio can lead to increased strength, flexibility, concentration, self-esteem, and more. However, many people don’t realize that this type of training is also a great stepping stone toward healthier living. Participation in such activities frequently leads to other life-changing events. Those enrolled in courses at one of the three Academy of Self-Defense Schools in Northeast Ohio often start to change their eating habits, work on their weight loss goals, and learn to manage their stress through meditation exercises. Taking part in ....
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26 May 2023 Our Youth, Teen, and Adult Martial Arts Classes Go Beyond Self-Defense
You'll often hear stores about children who have undergone complete transformations after enrolling in classes at the local martial art studio. However, what people fail to mention is that self-defense training doesn't just benefit youngsters. In fact, this type of activity can prove to be an excellent choice for everyone from kindergartners to retirees. That's why the Twinsburg Academy of Self-Defense in Twinsburg, Ohio offers youth, teen, and adult martial art classes. Students of all ages have already discovered how beneficialmartial arts can be as a fitness tool as well as a character-building activity. By taking the opportunity to learn more about the Minna Jiu-Jitsu, Gracie ....
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27 Apr 2023 Why People Studied Martial Arts Throughout History
Unless you’ve taken the time to do in-depth research, chances are that you’re unaware of the history behind the study of martial arts. Though you may assume it’s because those who take such classes want to learn self-defense, it goes much deeper than that. Throughout history, martial arts have been used to prepare young men and women for war, to display their physical prowess in competition, and or as a means of self-development. Competition remains a popular reason that many study martial arts today, and the Academy of Self-Defense system of schools offer that experience to its interested students. But the Academy’s main focus is self-development and self-defense. ....
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