Have You Heard About T'ai Chi and Are Curious if it's Right For You?
T'ai Chi is low impact, the kind of exercise most doctors recommend. T'ai Chi has been documented in medical and fitness publications to safely increase your overall health. The Chinese have known this for centuries with many practicing their T’ai Chi in parks throughout China. Our instructors at The Academy Of Self-Defense have many years of training and teaching experience.
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T'ai Chi Ch'uan in Twinsburg is Not Just For Older Adults, T'ai Chi is Simply Great Exercise!
T’ai Chi builds a strong, relaxed, well-functioning body while producing a calming effect in the mind. When the mind and body are working together superior health is the result. T’ai Chi principles teach if there is pain during exercise an injury threshold is being reached. Proper T’ai Chi practice only produces increased health and vitality, and never injury.
Did you know that stress is the underlying cause of most sickness and disease in our society?
T’ai Chi has been shown to promote the body’s natural healing and relaxation response. Instead of tranquilizers, antacids, and sleeping pills consistent T’ai Chi practice will assist you to regain your health, vitality, and peace of mind.
Our oldest student is over 88 and thriving in class!
Join Our Tai Chi Classes Today For Twinsburg's Most Soothing Fitness Experience!
Whether it's your first time or your favorite way to exercise, our Tai Chi Classes will bring you a unique fitness experience that will leave you feeling healthy, relaxed, and optimistic. Get started today at The Academy Of Self-Defense in Twinsburg, and we'll be with you every step of the way on your fitness journey—no matter where it takes you.
Check out the short form on your screen to learn more!
