Curious About Tai Chi and Whether It's Right for You?
Tai Chi is low-impact, the kind of exercise doctors often recommend. Research has linked regular practice to better balance, fewer falls, easier movement in stiff joints, and lower stress. The Chinese have known this for centuries, with many practicing their T'ai Chi in parks throughout China.
We have been teaching Tai Chi in Twinsburg for over 40 years. Our instructors have decades of training and teaching experience, and they will meet you exactly where you are on your first day.
To get started in Twinsburg today, just fill out the short form on your screen.
What Tai Chi Does For Your Body and Mind
T'ai Chi builds a strong, relaxed, well-functioning body while producing a calming effect in the mind. When the mind and body work together, better health follows. Students tell us they notice the difference in their posture, their balance, and how steady they feel on their feet.
Movements can be adjusted to work around most physical limitations, and much of the class can be done seated. You should never feel pain or strain in a Tai Chi class. If something hurts, we change it.
Start With Our 6-Week Intro Tai Chi Course
This 6-week course is built for people who are curious about Tai Chi but not sure yet whether it is the answer to their current health situation. You will learn the basic movement and breathing patterns Tai Chi is known for, with no prior experience required.
Here is what the intro course includes:
- Six weeks for $65 per person, one class per week
- Two class times to choose from — Mondays at 11:00 a.m. or Tuesdays at 5:30 p.m., 45 minutes each
- An online practice video, so you can review the movements at home between classes
- A new session roughly every 6 weeks, so you are always joining alongside other beginners
Participants report feeling a positive difference in their health, vitality, posture, balance, and overall sense of well-being.
Sign Up for the 6-week Intro Course
Join Our Tai Chi Classes in Twinsburg
Whether this is your first time or your favorite way to move, our Tai Chi classes will leave you feeling healthier, calmer, and more sure of yourself. Get started at The Academy Of Self-Defense and we will be with you every step of the way.
Call (330) 237-9594 for the next start date, or fill out the short form on your screen.
Available in Twinsburg Only