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A lot of people begin each year with a list of things they plan to accomplish or try over the next twelve months. Among the most popular resolutions are those that deal with health and wellness. In fact, you probably have something similar on your own list. Whether you want to enroll in a new fitness program to increase your strength and flexibility, or simply desire a more active lifestyle, you may be interested in engaging yourself and your kids in something new and different such as Jiu-Jitsu, T’ai Chi, or Aikido.
Luckily, The Academy of Self-Defense schools in Akron, Twinsburg, and Mayfield Heights offer a number of Chinese and Japanese martial arts classes for students of all ages and skill levels. If this will be your first time delving into martial arts training, rest assured that these local martial arts schools will have a course that fits your needs and wellness goals. You will discover all of the wonderful benefits and ancient traditions of this unique art form, and how it can help you to become the best version of yourself in 2024!
Unlike traditional fitness programs, martial arts training doesn’t just focus on your body. Sure, regular participation in such a course can lead to increased strength, balance, flexibility, and even weight loss, but it deals with much more than that. Those who come to the Academy of Self-Defense quickly discover that these NE Ohio martial art schools will aid in their mind and spiritual development as well. These schools believe in “enlightened fitness.” Students are able to engage in a more well-rounded fitness program than if they opted for a gym membership or community aerobics class. Rather than taking the outside-in approach, the Academy of Self-Defense schools focuses on your inner self. The result? Students receive the training and guidance they need to improve and excel in all aspects of their lives. We like to say we will make you a Black Belt in all areas of your life.
Since the Academy of Self-Defense schools offer a wide range of Chinese and Japanese martial arts classes, you’re guaranteed to find a course that will turn into a lifelong passion. Whether you’re interested in the slow, flowing movements of T’ai Chi Ch’uan, or the defense-based systems of Minna Jiu-Jitsu, Brazilian Jiu-Jitsu, Kung Fu, or Aikido, these martial arts school can provide you with the all-encompassing program you’ve been searching for. Like many of the individuals who have taken advantage of these school’s offerings, you’ll find this training will transform you in ways you can’t imagine.
From increasing your self-confidence and opening your mind to building up your strength and improving your reflexes, there are a variety of benefits to martial arts training. So, if 2024 is the year you want to make a real change in your life, why not look into classes at one of the three NE Ohio Academy of Self-Defense schools. To learn more about courses for kids, teens, and adults, visit our website http://theAcademyOfSelf-Defense.com. If you have any questions about beginning a new fitness program, give your closest school a call.
Akron at (330) 814-5058
Mayfield Heights (440) 409-6954
Twinsburg at (330) 237-9594
